The best seasons of my career were the ones I entered in with a completely different mindset. Often times they would come on the heels of a subpar or disappointing year. I would enter the gym with a purpose that summer, but I would also work on my mind and how I would approach the…

WHY THE LUMBOPELVIC HIP COMPLEX? In my opinion the lumbopelvic hip complex is the most critical aspect of a basketball player’s anatomy and the least taken care of. Over the last 7 years of my 14 year professional career it has been the focus of my own training. I believe it is that training that…

BASKETBALL PLAYERS IN A CORPORATE SETTING? Life after basketball seems like a daunting prospect for a great many professional players. For those that have plied their trade all over the world and don’t have millions in the bank, it can be downright terrifying. For every NBA horror story about a former all-star filing for bankruptcy,…